Research in the field of essential oils are extremely generous: about 20 recent studies show that if you inhale this liquid can have on your health benefits - but only if the breathing is done correctly.
So below we present some essential things you need to know about aromatherapy - a therapeutic method based on the effect of chemical products smelling volatile oils from plants.
Dozens of studies have found that essential oils can protect your long-term health and can relieve the symptoms of common ailments. Essential oils help reduce stress levels, can soothe and relieve pain, improve mood and relieve cravings and nausea. It has been shown in laboratory studies that can kill flu, E. coli bacteria and cancer cells.
Research shows that when inhaled, essential oils activates an area of the brain called the hypothalamus, which controls hormones, energy and everything shares, say experts in aromatherapy. Different essential oils can trigger different responses in the brain, which in turn, leads or directs your nervous system to calm down or to take action.
Here are some essential oils beneficial to the health of every woman:
Essential Oil: Sage. Best for: reducing blood pressure. Benefits and bonuses: helps to improve memory and attention.
Essential oils: peppermint. Best For: relieving stress. Benefits and bonuses: reduce both fatigue and food cravings.
Essential oils: orange. Best for: reducing anxiety. Benefits and bonuses: improves mood.
Essential oils: rosemary. Best for: strengthens and improves the intelligence, the power of thinking. Benefits and bonuses: stimulates energy level; decreases fatigue.
Essential oils: cinnamon. Best for: improves concentration. Benefits and bonuses in addition to increase your power of concentration, reduce frustration.
Essential oils: lavender. Best for: relaxation, relieve PMS. Benefits and bonuses: reduces anxiety, insomnia and pain that come with headaches.